Areas of Specialty
Life brings challenges that can feel overwhelming or isolating. I specialize in helping clients work through some of the most tender and transformative areas of life. Explore below to learn more about how I can support you.
Constant worry, racing thoughts, or a sense of overwhelm?
I help you calm the mind and reconnect with safety and confidence.
Anxiety
Anxiety shows up in many ways: overthinking, sleepless nights, avoidance, or physical tension. Here, we gently explore your unique experience and teach practical tools to manage anxiety — helping you shift from survival mode to feeling more grounded, present, and in control.
Struggling to connect, communicate, or feel seen in your relationships?
Together, we create space for reflection, repair, and more authentic connection.
Relationship Issues
Relationships can be our greatest source of comfort — or stress. Whether you're navigating conflict, codependency, boundaries, or a breakup, we help you uncover patterns, build insight, and foster healthier, more fulfilling connections with others (and yourself).
Is your inner critic loud and relentless?
I help you develop self-worth rooted in truth, not judgment.
Low Self-Esteem
When self- esteem is low, even accomplishments may not feel like enough. Therapy can help shift that narrative. Through curiosity and care, we explore your inner voice, rebuild trust in yourself, and cultivate self acceptance that feels earned and authentic.
Life after loss — or letting go — can feel disorienting.
I offer steady support during transitions of the heart.
Separation & Divorce
Whether you're considering separation, in the thick of a divorce, or adjusting to life afterward, this kind of change brings emotional upheaval. We help you process the grief, find clarity, and begin building your next chapter with compassion and strength.
The path to parenthood isn’t always linear — or visible.
Fertility journeys can be filled with grief and uncertainty — I’m here to support you with compassion and clarity.
Infertility
Infertility impacts more than your body — it can shake your identity, relationships, and sense of hope. We create a nonjudgmental space for processing the emotional toll, exploring decisions, and honoring your experience with care and honesty.
Feeling disconnected, hopeless, or weighed down?
When you're feeling depleted or stuck, I’ll help you reconnect with energy, meaning, and the desire to move forward.
Depression
Depression can sap your motivation and distort your sense of self. It’s more than “feeling sad.” I offer compassionate support to explore what’s underneath, challenge negative beliefs, and build strategies for reclaiming joy and purpose — one step at a time.